Dr. Dudum

Top 5 things I learned about low back pain relief in 2024

Spondylolisthesis and disc bulge relief

3 signs of improvement for sciatica relief and lumbar disc herniation recovery

Disc Herniation vs Disc Extrusion and how to avoid spinal surgery

3 solutions for sciatica pain relief!

Meet Tiffany:How she avoided daily Gabapentan and relieved her low back pain and sciatica naturally.

3 Steps to overcome pain and anxiety froma Lumbar Disc Herniation without spinal surgery

Natural Relief for Degenerative Disc Disease

3 Signs of a Neck Disc Herniation and how to fix it!

Why is your pelvis always off and how to fix it!

Spinal Decompression basics to reduce the size of a disc herniation and reduce sciatica

Challenging the Norm: A Patient's Path to Healing

Relieve Sciatica with These Exercises!

Perpheralization v/s centralization

New Lumbar Herniated Disc Research and how to avoid spinal surgery

Finding Freedom: Overcoming Shoulder Blade Pain & Neck Stiffness

Top 10 things I learned from 30K Decompression Treatments

Understanding Spinal Stenosis

From Pain to Play: Gareth’s Remarkable Recovery!

3 signs your Leg Pain may be a disc issue

Lumbar disc herniation relief VS Disc bulge

Is Spinal Decompression Dangerous?

Say goodbye to disc herniation pain and sciatica with spinal decompression

3 Uncommon Symptoms for a Lumbar Disc Bulge or Herniation

The Good, The Bad, and The Ugly: Unique Case Studies of Spinal Decompression and herniated discs

Spinal traction vs Decompression for herniated disc relief

The #1 reason you are not getting low back pain or sciatica relief.

Neck pain relief and cervical disc herniation tips

Stop foam rolling your buttock pain

How to avoid spinal surgery for low back, herniated discs and sciatica!